The brain contains everything that makes us that we are. This comprises not only every talent and skill, but also the records of all our experiences, expectations and dreams, the friendships plus achievements that give meaning and purpose to our lives.
It’s no wonder after that, that with every little ‘brain hiccup’ – forgetting a name, losing our car or house keys (again), a sudden losing ability in our Bridge or Mahjong sport – we see our lives slipping away. In fact , many people fear shedding their memories more than death alone.
The good news is that although the brain does shrink with age, its left over capacity is very large. Even with age, most brains can still learn and add new stores of information. Moreover, you will find techniques that show you how to boost brain power and maximize your psychological abilities. You can train your brain plus improve the efficiency of your memory, whatever your age.
How to increase brain power : Age and Experience
The common stating ‘You can’t teach an old canine new tricks’ is not true. Aging may have some effect on memory plus learning capacity. However , the experience plus knowledge store that age provides can compensate for much of this. Furthermore, memory improvement techniques can help protect your mental functions into old age. Using simple aids such as schedules, post-it-notes or electronic reminders may also help counter memory slips.
The way to increase brain power – Expand our own Interests
As we age, our mental filing cabinets become packed with records of our lives well lived. Yet by means of it all, the brain makes more complex associations between ideas and puts brand new learning in the context of a huge store of experience. This means that it becomes easier to take in new information about topics of which we have some knowledge and experience. Therefore someone who plays chess as a pastime for instance, will build on his knowledge of different chess positions and techniques the more he plays. He can draw on this knowledge and experience when he experience something similar next time, and become a better player.
The same is true of any area of interest, hobby or profession – Stamp collecting, music, politics, medicine, mindset, astrophysics or even television soap operas. Besides helping to maintain your mental skills, pursuing a new interest will make lifestyle more stimulating.
The brain, once a mysterious ‘black box’ that scientists could not decode, is finally revealing some of its biggest strategies. This offers huge promise to anyone who’s worried about “losing it”. Two of the main findings include
(i) We do grow our own brain cells
Who doesn’t keep in mind downing one too many glasses in their youth and joking, ‘Well, presently there goes another thousand brain cells’? Many of us still believe that we begin life with billions of brain tissue, and then slowly lose them with time (and alcohol). We’ll then have fewer brain cells by our own twenties and thirties, and by middle age.
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But in fact, in an impressive discovery, scientists have learned that the brain generates new cells every day, inside a process called neurogenesis. What really happens is that most new mind cell growth continues until early adulthood, around the age of 18 to 20. Thereafter, new brain cellular material do grow, but more pass away off than are replaced, so there is a small and gradual but progressive overall loss of brain cells throughout the rest of adulthood.
The crucial point is that it’s not the number of cells, but the connections between them that matter. Once you learn new things, you create new connections between the cells and thus raise the capacity of your brain.
(ii) The greater your use your brain, the greater the capacity
The second major new getting is equally encouraging. We utilized to think of the brain as if it had been a fixed electric power grid, like those that send electricity to our cities. When the system gets old or overloaded, power decreases which then leads to. flickering lights and break down of appliances. We believed that age used down memory and comprehension similarly and there was nothing we could perform about it.
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